Are you making sad salads? Click to read more on my perfect salad formula to create tasty and fillings salads no matter your goal!
Have low self-esteem and want to try and increase it? Here are 7 ways that have helped me to increase my self-esteem and made me feel more comfortable in my skin.
MCT oil, something that is thrown about in the wellness world with hella benefits. But does it actually work?
Artciles, Books, Websites to help you learn. Videos, Petitions and Funds to donate and help. Includes stories of 3 Black people who were killed due to police brutality in the USA
Creatine and BCAAs are some of the most talked about supplements on social media. But what even are they and do they work?
Summer is around the corner and dieting is on the brain. But why do these diets never work?
With the current situation it can be hard to constantly be bombarded with adverts and information telling you to buy this supplement, or that supplement it can be confusing and stressful to know what and if you should even be taking anything. This little snippet is going to be me explaining the different most popular [...]
Want something sweet, protein packed and tasty to have as a snack? Then look no further! This is such a quick and simple thing to make and can also be made vegan! Ingredients 200g self- raising flour50g protein (I used my protein impact whey in natural vanilla)100g caster sugar2 ripe bananas 45g peanut butter (pip [...]
Things have been pretty crazy of as late, with the COVID-19 making an appearance and my country (UK) now slowly but surely shutting down it is an incredibly scary time for all of us. To say I'm not scared would be a lie. I was told today that my work is shutting and as I [...]
Chicken and kale warm salad with sweet potato and left over lentil curry! If that doesn't say winter warmer then I don't know why doesn't! A quick and tasty meal that can be. You will need left over lentil curry (or you can make it on the day but then obviously it won't take 5 [...]